Set a challenging goal
ith your personal trainer


Unleash Your Potential: Personal Training in Zug/Baar

Working with a personal trainer is motivating and fun

As your personal trainer, my focus is on understanding your unique qualities and designing a customized program that fits your individual needs. I prioritize using proper techniques, addressing areas of weakness, and adjusting intensity levels to ensure effective and safe training.

Working with a personal trainer is not just about motivation and enjoyment—it's about pushing yourself to excel and achieve your goals efficiently. With my expertise, I can create a program that is tailored specifically to your objectives and requirements.

In my one-on-one sessions or small groups, I'll take a comprehensive approach to improving your overall health and fitness, incorporating exercise, nutrition, and addressing everyday issues like posture and minor discomforts.

Kara's bootcamp is the best because she is. It's clear she enjoys what she does and is always pushing herself to learn more and do better. She is a challenging instructor, encouraging us to shift a couple centimeters or squat a little lower to get the best workout possible. She also has an excellent  base of knowledge and is great at adapting her workouts to meet different fitness levels and needs; without making anyone feel self conscious or left out. The workouts are varied, interesting and taught with an ample amount of good humor that ensures our laugh muscles stay in shape as well.

Mary G.

I have been going to Pilates personal training with Kara for over 5 years, once a week for 60 minutes. It is unbelievable how in this time my body changed so much for the better; making me stronger and defining my muscles. Kara comes to every lesson prepared. She is very invested in each lesson making sure that they are varied and interesting. She knows how much she can push someone and makes sure to do so each lesson. At the same time she makes sure not to overwhelm me or cause injury. Kara is very relaxed and has a pleasant personality. The client and their comfort come first with Kara.

Martina A.

For over ten years Kara has motivated me to take my fitness seriously by making each workout challenging, varied and most importantly fun!

Julia E.

I have trained with Kara together for 9 years. She is: reliable, professional, trustworthy, always cheerful and I have made great progress!!

Stefan I.

What I offer

  • Muscular Strength/Endurance
  • Cardiovascular Conditioning
  • Flexibility/Myofascial Release Training
  • Liebscher and Bracht Pain Therapy Techniques
  • Prenatal/Postpartum Exercise
  • Post Injury Rehabilitation
  • Sport Specific Training


Kara Bosshart
Kara Bosshart
Kara Bosshart
Kara Bosshart
Kara Bosshart
Kara Bosshart